24/7 · US · Call or text 988
988 Suicide & Crisis Lifeline
Free, confidential crisis support by phone, text, or online chat. If an emergency poses immediate danger, local emergency services may be appropriate.
Read source ↗SUPPORT / NAVIGATION / COMMUNITY
Mental Health Resources
Finding someone to talk to, practical care, and support that meets you where you are.
Seeking support can mean many different things: needing someone to listen, finding a therapist, asking how insurance or cost works, looking for affirming care, or getting help during a crisis. These are different needs and deserve different resources.
The services below are primarily for the United States unless otherwise noted. Hours and availability can change; check each service directly. No account, diagnosis, or explanation is required to read this page.
Immediate support
United States · For crisis support or urgent distress.
24/7 · US · LGBTQ+ young people
The Trevor Project
Free call, text, and chat crisis counseling focused on LGBTQ+ young people. Its services are intended for youth, generally under age 25.
Read source ↗Peer support and information
You do not have to be in a crisis to want company or answers.
US and Canada · Limited operating hours
Trans Lifeline — Peer Support Hotline
Peer-led conversation for trans and questioning people. Not a 24/7 crisis service; verify current hours on the official page. US: (877) 565-8860.
Read source ↗US · Non-crisis information and navigation
NAMI — HelpLine and Resource Directory
Mental-health information, emotional support, and help finding local organizations. Not an emergency hotline; hours are posted on site.
Read source ↗Finding ongoing care
Directories and practical next steps.
US · Treatment directory
SAMHSA — FindTreatment.gov
Search nearby mental-health and substance-use treatment providers; filters include location and type of service.
Read source ↗US · Public-health resource guide
SAMHSA — Find Help and Support
Government portal connecting visitors to crisis, treatment, and general mental-health support resources.
Read source ↗Resource list compiled November 6, 2026. Links, services, and evidence may change.
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